Did you know?

• Hoosier schools get a "C" for nutrition standards, vending machine usage and state-mandated physical education time.
• If you cut out one 12-oz. sugar-filled soda a day, you could lose up to 10 pounds in a year!

The American cultural mantra these days could be "We're always on the go." Unfortunately we don't always make smart food choices along the way. It is important to eat a varied diet and get the most nutrition out of your calories so you can stay active and fit.

Healthy eating -- not dieting -- is the key. There are many statistics on yo-yo dieting and its harmful effects on the body - especially for teenagers. While it may seem easier to "drop a few pounds" quickly by dieting, taking diet pills or, even worse, not eating at all, the health ramifications are alarming.

If you, or someone you know, has questions about eating disorders call Planned Parenthood at 1-800-800-PLAN or your local health care provider to get more information right away.

What is a healthy diet? According to the U.S. Dietary Guidelines (visit this site >>), a healthy diet emphasizes fruits, vegetables, whole grains and fat-free or low-fat milk products; includes lean meats, poultry, fish, beans, eggs and nuts; and is low in saturated fats, trans fats, cholesterol, salt (sodium) and added sugars.

Even small changes can make a difference. Food gives you the energy you need to be active. So does water. Try drinking an extra 8-ounce glass of water a day instead of soda or juice. Sample a new fruit or vegetable with your next meal. Buy foods fortified with calcium, vitamins and minerals that your body needs.